RP-Hypertrophy-Hub-Visualizer
calendar-hack
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| RP-Hypertrophy-Hub-Visualizer | calendar-hack | |
|---|---|---|
| 3 | 4 | |
| 28 | 56 | |
| - | - | |
| 0.0 | 7.4 | |
| 4 months ago | 21 days ago | |
| TypeScript | TypeScript | |
| - | MIT License |
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RP-Hypertrophy-Hub-Visualizer
- how many sets a week for hypertrophy?
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Summary of Dr. Mike Israetel and Renaissance Periodization's Hypertrophy Volume Landmarks
In the tool I made on my github, if you click on a row, it will take you to a page where the link to the original RP documentation is easily available. I'll add the links to the table in this post in a second too.
calendar-hack
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Suggested workouts settings?
Or, alternatively, pick a goal (5k, 10k, 1/2, full) and a level (beginner, intermediate, advanced) and start here: https://www.defy.org/hacks/calendarhack/
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Web Run Planner
Would defy.org’s calendar hack help? I’ve used it for a couple of marathons.
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What tools do you use for scheduling your training?
I think I might have found this on this sub, but this tool has been great as an adjustable scheduling tool
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Any online websites or apps to help build a run plan?
Has a bunch of common 5K, 10K, half and full mara. plans you can set a target date for, shuffle days around based on your schedule and export an iCal file. It's also open source.
What are some alternatives?
quantified-self - Compare files from various activity trackers
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