RP-Hypertrophy-Hub-Visualizer

Summarizes the Renaissance Periodization (RP) hypertrophy training volume recommendations with data visualization. (by RyanLefebvre)

RP-Hypertrophy-Hub-Visualizer Alternatives

Similar projects and alternatives to RP-Hypertrophy-Hub-Visualizer

NOTE: The number of mentions on this list indicates mentions on common posts plus user suggested alternatives. Hence, a higher number means a better RP-Hypertrophy-Hub-Visualizer alternative or higher similarity.

RP-Hypertrophy-Hub-Visualizer reviews and mentions

Posts with mentions or reviews of RP-Hypertrophy-Hub-Visualizer. We have used some of these posts to build our list of alternatives and similar projects. The last one was on 2021-03-05.
  • Summary of Dr. Mike Israetel and Renaissance Periodization's Hypertrophy Volume Landmarks
    2 projects | /r/AdvancedFitness | 5 Mar 2021
    In the tool I made on my github, if you click on a row, it will take you to a page where the link to the original RP documentation is easily available. I'll add the links to the table in this post in a second too.
    2 projects | /r/AdvancedFitness | 5 Mar 2021
    When I direct new people to RP and they find the Hypertrophy Hub, one thing I'll always hear back is that people wish there was a table of all the volume landmarks in one spot. So I decided to make one myself. The tool I’ve made is open source and contains a table where each row is a muscle group and each column is a volume landmark for a given muscle group. If you click on a row, it will take you to an in-depth page for that muscle group’s recommendations that has some visualization of the landmarks and some videos from RP of exercises that they recommend for that muscle group. If you want to get the URL straight to the recommendations for a specific muscle group, then you can click on the share button and it will give you the URL for that muscle group. You can find a working build of the project here and if you’re interested, the source code is here

Stats

Basic RP-Hypertrophy-Hub-Visualizer repo stats
3
28
0.0
3 months ago
Power Real-Time Data Analytics at Scale
Get real-time insights from all types of time series data with InfluxDB. Ingest, query, and analyze billions of data points in real-time with unbounded cardinality.
www.influxdata.com