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RP-Hypertrophy-Hub-Visualizer reviews and mentions
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Summary of Dr. Mike Israetel and Renaissance Periodization's Hypertrophy Volume Landmarks
In the tool I made on my github, if you click on a row, it will take you to a page where the link to the original RP documentation is easily available. I'll add the links to the table in this post in a second too.
When I direct new people to RP and they find the Hypertrophy Hub, one thing I'll always hear back is that people wish there was a table of all the volume landmarks in one spot. So I decided to make one myself. The tool I’ve made is open source and contains a table where each row is a muscle group and each column is a volume landmark for a given muscle group. If you click on a row, it will take you to an in-depth page for that muscle group’s recommendations that has some visualization of the landmarks and some videos from RP of exercises that they recommend for that muscle group. If you want to get the URL straight to the recommendations for a specific muscle group, then you can click on the share button and it will give you the URL for that muscle group. You can find a working build of the project here and if you’re interested, the source code is here
Stats
The primary programming language of RP-Hypertrophy-Hub-Visualizer is TypeScript.