Summary of Dr. Mike Israetel and Renaissance Periodization's Hypertrophy Volume Landmarks

This page summarizes the projects mentioned and recommended in the original post on /r/AdvancedFitness

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  • RP-Hypertrophy-Hub-Visualizer

    Summarizes the Renaissance Periodization (RP) hypertrophy training volume recommendations with data visualization.

    When I direct new people to RP and they find the Hypertrophy Hub, one thing I'll always hear back is that people wish there was a table of all the volume landmarks in one spot. So I decided to make one myself. The tool I’ve made is open source and contains a table where each row is a muscle group and each column is a volume landmark for a given muscle group. If you click on a row, it will take you to an in-depth page for that muscle group’s recommendations that has some visualization of the landmarks and some videos from RP of exercises that they recommend for that muscle group. If you want to get the URL straight to the recommendations for a specific muscle group, then you can click on the share button and it will give you the URL for that muscle group. You can find a working build of the project here and if you’re interested, the source code is here

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NOTE: The number of mentions on this list indicates mentions on common posts plus user suggested alternatives. Hence, a higher number means a more popular project.

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