Our great sponsors
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WorkraveQt
Modern reimplementation of Workrave in Qt. Optimized to look out for you where you don't.
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InfluxDB
Power Real-Time Data Analytics at Scale. Get real-time insights from all types of time series data with InfluxDB. Ingest, query, and analyze billions of data points in real-time with unbounded cardinality.
For Linux have a look at AutoKey.
Personally I think the most important thing is missing: take frequent breaks. I reimplemented the excellent Workrave tool in Qt https://github.com/mrexodia/WorkraveQt. If I use it consistently (30 seconds every 15 minutes, 10 minutes every 50 minutes) everything goes great. As soon as I start ignoring the breaks, I get shoulder/hand/back pain. An additional benefit is that you can focus better (only check your phone during breaks) and it’s easier to stay hydrated.