RP-Hypertrophy-Hub-Visualizer
quantified-self
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RP-Hypertrophy-Hub-Visualizer | quantified-self | |
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3 | 1 | |
28 | 179 | |
- | - | |
0.0 | 0.0 | |
4 months ago | over 1 year ago | |
TypeScript | TypeScript | |
- | GNU Affero General Public License v3.0 |
Stars - the number of stars that a project has on GitHub. Growth - month over month growth in stars.
Activity is a relative number indicating how actively a project is being developed. Recent commits have higher weight than older ones.
For example, an activity of 9.0 indicates that a project is amongst the top 10% of the most actively developed projects that we are tracking.
RP-Hypertrophy-Hub-Visualizer
- how many sets a week for hypertrophy?
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Summary of Dr. Mike Israetel and Renaissance Periodization's Hypertrophy Volume Landmarks
In the tool I made on my github, if you click on a row, it will take you to a page where the link to the original RP documentation is easily available. I'll add the links to the table in this post in a second too.
quantified-self
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Is there a self-hosted dashboard for Garmin Vivoactive 3 activities?
Quantified Self does dashboards/graphs like this. Unfortunately it's not truly self-hosted since it relies on firebase but it's pretty close.
What are some alternatives?
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