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BlackHole
BlackHole is a modern macOS audio loopback driver that allows applications to pass audio to other applications with zero additional latency.
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Kap's open source on GitHub. It's easier to get working but there's less customization in terms of video capture and you'd still have to do the BlackHole setup if you want to capture desktop audio.
You'll have to use BlackHole (or something similar) and follow these instructions.
NOTE:
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Hence, a higher number means a more popular project.