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BackgroundMusic
Background Music, a macOS audio utility: automatically pause your music, set individual apps' volumes and record system audio.
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BlackHole
BlackHole is a modern macOS audio loopback driver that allows applications to pass audio to other applications with zero additional latency.
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Download Background Music: LINK (free and open-source) Once downloaded, run it and you'll see it as an icon in your menu bar
This tip is certainly good, but I prefer to use blackhole in combination with standard quicktime, then compress the video to mp4 without losing quality using handbrake.