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common practice is to include some type of annealing (cosine, linear, etc.), which makes intuitive sense. for adam/adamw, it's generally a good idea to include a warmup in the lr schedule, as the gradient distribution without the warmup can be distorted, leading to the optimizer being trapped in a bad local min. see this paper. there are also introduced in this paper and subsequent works (radam, ranger, and variants) that don't require a warmup stage to stabilize the gradients. i would say in general, if you're using adam/adamw, include a warmup and some annealing, either linear or cosine. if you're using radam/ranger/variants, you can skip the warmup. how many steps to use for warmup/annealing are probably problem specific, and require some hyperparam tuning to get optimimal results