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I think part of that issue today are monorepos. They are super convenient and I may end up using them for my open source .NET job orchestrator, Didact, but they are overwhelming to look at a lot of times - and I’ve been in the field for yours. I used to get so frustrated with web dev in particular a few years ago, never understood what the heck I was looking at.
Another source is mentor feedback, somebody who tells you he thinks you can do it, some projects seem more open to new contributors, search good first issue, if you will open an issue saying you are willing to commit to say 1-2h a week for a year i believe you will get help.
Maybe checkout liberapay.