Summarizes the Renaissance Periodization (RP) hypertrophy training volume recommendations with data visualization.
Why do you think that https://github.com/nanreh/calendar-hack is a good alternative to RP-Hypertrophy-Hub-Visualizer
Summarizes the Renaissance Periodization (RP) hypertrophy training volume recommendations with data visualization.
Why do you think that https://github.com/nanreh/calendar-hack is a good alternative to RP-Hypertrophy-Hub-Visualizer