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FluentFTP
An FTP and FTPS client for .NET & .NET Standard, optimized for speed. Provides extensive FTP commands, File uploads/downloads, SSL/TLS connections, Automatic directory listing parsing, File hashing/checksums, File permissions/CHMOD, FTP proxies, FXP support, UTF-8 support, Async/await support, Powershell support and more. Written entirely in C#.
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Edit: looks like this is supported already https://github.com/robinrodricks/FluentFTP/wiki/File-Transfer so just kill the connection to pause presumably. Call UploadFile or DownLoadFile with existsMode set to append. This will automatically start where it left off.