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Some people are telling you to get an SSD. Yeah, that's cool, but what if you don't want to, can't, etc.? Therefore this is the solution with what you have: disable everything that doesn't serve a purpose. Uninstall all you can. I've had this problem on and off for a year and I've finally fixed it, use these: You need to disable, mainly, three things: Windows Defender and all its secondary stuff (Antimalware Service, etc.). Use this: https://github.com/qtKite/defender-control (disable all you can manually first). Windows Updates: try this: https://github.com/WereDev/Wu10Man if it doesn't work try this: https://www.wintips.org/how-to-turn-off-windows-10-updates-permanently/. Unnecessary Windows Services (look for a list of those in some search engine, you'll get around 20 that are practically useless for everyone). Then, also: Debloat with this: https://github.com/builtbybel/bloatbox (everything you can, Microsoft Store, XBox, all that nonsense, many of those you can uninstall manually). Disable Cortana, Windows Search, all that nonsense.
Some people are telling you to get an SSD. Yeah, that's cool, but what if you don't want to, can't, etc.? Therefore this is the solution with what you have: disable everything that doesn't serve a purpose. Uninstall all you can. I've had this problem on and off for a year and I've finally fixed it, use these: You need to disable, mainly, three things: Windows Defender and all its secondary stuff (Antimalware Service, etc.). Use this: https://github.com/qtKite/defender-control (disable all you can manually first). Windows Updates: try this: https://github.com/WereDev/Wu10Man if it doesn't work try this: https://www.wintips.org/how-to-turn-off-windows-10-updates-permanently/. Unnecessary Windows Services (look for a list of those in some search engine, you'll get around 20 that are practically useless for everyone). Then, also: Debloat with this: https://github.com/builtbybel/bloatbox (everything you can, Microsoft Store, XBox, all that nonsense, many of those you can uninstall manually). Disable Cortana, Windows Search, all that nonsense.
Some people are telling you to get an SSD. Yeah, that's cool, but what if you don't want to, can't, etc.? Therefore this is the solution with what you have: disable everything that doesn't serve a purpose. Uninstall all you can. I've had this problem on and off for a year and I've finally fixed it, use these: You need to disable, mainly, three things: Windows Defender and all its secondary stuff (Antimalware Service, etc.). Use this: https://github.com/qtKite/defender-control (disable all you can manually first). Windows Updates: try this: https://github.com/WereDev/Wu10Man if it doesn't work try this: https://www.wintips.org/how-to-turn-off-windows-10-updates-permanently/. Unnecessary Windows Services (look for a list of those in some search engine, you'll get around 20 that are practically useless for everyone). Then, also: Debloat with this: https://github.com/builtbybel/bloatbox (everything you can, Microsoft Store, XBox, all that nonsense, many of those you can uninstall manually). Disable Cortana, Windows Search, all that nonsense.