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FilterLists
:shield: The independent, comprehensive directory of filter and host lists for advertisements, trackers, malware, and annoyances.
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InfluxDB
Power Real-Time Data Analytics at Scale. Get real-time insights from all types of time series data with InfluxDB. Ingest, query, and analyze billions of data points in real-time with unbounded cardinality.
You can use sites such as https://filterlists.com/ to enhance your lists, but for your case and use, blocking 3rd-party is much more effective despite being more demanding in the start.
Energized has a dedicated social media blocklist you can use with uBlock. I don't think I've seen a dedicated Twitter blocklist. Facebook seems to be the one several lists focus on. You can paste this link (https://block.energized.pro/extensions/social/formats/filter) into the custom filter section of your uBlock control panel.
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Blocking percentage is relatively low. Is it same for everyone or am i missing something?
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App that detects shorts-format content overconsumption
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Lists with other functions to use on Ublock
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Based on various scientific studies, it takes at least 10-15 minutes for programmer to get back into the "zone" after an interruption. There are interesting resumption strategies for interrupted programming tasks.