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On mac, we have many options respectively for these two steps. For the first one, you can use Alt-Tab, or you may use another one written by me called Oliver (It still has some bugs, but I like it). The main difference is that Oliver can choose multiple windows a time, which is to some extent similar to your description, while Alt-Tab can do only one but goes much faster and natively.
And for the second part, we have Wins to manually drag and set the window position, and Amethyst to set it automatically.
On mac, we have many options respectively for these two steps. For the first one, you can use Alt-Tab, or you may use another one written by me called Oliver (It still has some bugs, but I like it). The main difference is that Oliver can choose multiple windows a time, which is to some extent similar to your description, while Alt-Tab can do only one but goes much faster and natively.