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I personally use Maddy, uses low RAM. Haven't tried it locally but it should work with a reverse proxy.
If you're looking for a full solution that I haven't tried (due to resources) try: MailCow. Good luck.
You just need it for notifications? If so, check out ntfy
Backend: https://github.com/docker-mailserver/docker-mailserver
NOTE:
The number of mentions on this list indicates mentions on common posts plus user suggested alternatives.
Hence, a higher number means a more popular project.