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So you can actual do both defensive while practicing offensive. If you can set up a lab system with an attacker, for ease using kali, and defensive systems like a single windows box, or you can go balls to the wall if you have the resources and set up an AD environment and then ship all the logs to a SIEM system like Splunk or HELK (https://github.com/Cyb3rWard0g/HELK). Building off the environment you can also include Mordor (https://github.com/UraSecTeam/mordor)
So you can actual do both defensive while practicing offensive. If you can set up a lab system with an attacker, for ease using kali, and defensive systems like a single windows box, or you can go balls to the wall if you have the resources and set up an AD environment and then ship all the logs to a SIEM system like Splunk or HELK (https://github.com/Cyb3rWard0g/HELK). Building off the environment you can also include Mordor (https://github.com/UraSecTeam/mordor)