RyzenTest VS ryzen-controller

You can try limiting the clock speed of the cpu to limit temps. I have the same cpu on my laptop and i use ryzentest (https://github.com/NinjaGaurav/RyzenTest).

This appears to be a mirror (slightly changed) https://github.com/NinjaGaurav/RyzenTest

Download and extract Helles Ryzen Test, then go to the folder to which you extracted the contents

Also, you can use the Ryzen Controller software to completely limit the temperature of the CPU. It lowers the performance of the CPU but also lowers the power consumption. Because there is dedicated graphics, for just general tasks like web browsing you can even limit it to 50 degrees and it will not go above that no matter what you do. It makes the PC slower for more intensive tasks so of course you'd want to raise the temperature limit setting when you want to do heavier work. The nice thing is that this method does not create additional noise, it simply lowers the performance of the CPU.

https://gitlab.com/ryzen-controller-team/ryzen-controller/-/jobs/3178939815/artifacts/browse/dist/win/ this is the latest one.

Use Ryzen Controller: https://gitlab.com/ryzen-controller-team/ryzen-controller/-/releases

here you go my friend

/u/Number-1Dad circling back, and I'll be damned. After a bit of finnagling, Ryzen Controller is woring rather interestingly. The TDP limiter stops the whole thing short of takeoff.

Ryzen controller got your back. Newest version might not work with your CPU, old one will. The trick here is to limit your iGPU clocks to the lowest possible for everyday usage and let your system decide in gaming. You can also set throttle temp for processor to avoid throttling.

I was looking into using envycontrol to disable the dGPU in linux, and maybe ryzen controller or cpu-power to limit cpu power usage.