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Official/Unofficial are the terms that mean different things on different ROMs, however most derive their definition from LineageOS, where "Official" status can be granted to any maintainer whose builds pass a number of checks. You can read specific requirements here.
I'm rather fond of PCAPdroid, just leave everything to default and start monitoring. Ideally you should only see ~100b be sent via netd and nothing else if you are not using your phone (and disabled background update checks in say NetGuard, Firefox, etc.). It takes up the VPN slot so be aware of that.
Related posts
- Downloading file using HTTP Request GET or PUT results in an empty file
- Found unknown app using data on my phone by using the glass wire app.
- PCAPdroid: no-root Android app to monitor, inspect and block the connections made by the other apps in the device. It can now inspect HTTP and decrypt TLS directly from the app
- LOTS of activity on wifes phone between midnight and waking hours
- PCAPdroid: “tcpdump” for non-rooted Android