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The hard truth is that having Friends is the answer to being comfortable in social situations.
If you don't have friends and are alone in a social situation like in a party or in the office. Then it is natural to feel social anxiety. Like imagine in a school lunch scenario, where people eat together in groups. If a person doesn't have a lunch buddy, then that person will naturally feel anxious. It is part of a human being's hard-wiring to be anxious when left out.
We only feel safe and less anxious when we belong in a herd or part of a group.
The good news is other people also are seeking social company especially in a social situation. Practical advice is to seek the friendship of the kindest people possible and to also be kind oneself.
For dealing with thoughts, one strategy is to get it out by writing typically. But the fastest way that I've found is to just use voice memo. Use the built-in Android voice recorder to talk and to record oneself. Then can use a service like otter.Ai to transcribe it from speech-to-text.
Voiceliner, https://a9.io/voiceliner/ is also another good app for voice memo.