ranges-set
VLiDACMel-entrainment-therapy-non24
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| ranges-set | VLiDACMel-entrainment-therapy-non24 | |
|---|---|---|
| 1 | 2 | |
| 9 | 23 | |
| - | - | |
| 5.4 | 7.2 | |
| 16 days ago | 3 days ago | |
| TypeScript | HTML | |
| MIT License | Creative Commons Attribution Share Alike 4.0 |
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ranges-set
VLiDACMel-entrainment-therapy-non24
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Bright light therapy
The glasses have been a pretty great purchase. Even outside of treating n24, the antidepressant effect has been very welcome. I've managed to entrain to roughly normal human hours. You're aware of the VLiDACMel protocol, right? The glasses make following this a lot easier, because I can wear them instead of having to chain myself to the therapy lamp.
- Where to download Sleepmeter in 2021 (digital sleep diary)
What are some alternatives?
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