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I use https://selfcontrolapp.com/ to block websites that offer a quick dopamine hit, like HN. I put my phone in do-not-disturb mode. I block focus time on Google Calendar and set myself to be DND on Slack during that time.
Jira actually helps, but I set some time aside to organize it, typically when I know I can be interrupted because it doesn't require much focus. Split every task into multiple subtasks. This makes your progress more visible and projects less daunting.
Keep a physical notebook by your desk. I've tried alternatives but they're too easy to tinker with and therefore, too distracting. At a minimum you need to offload things you would store in your memory onto something, and the easier and faster that is to do, the better.
You could also look into these with should work well for the same purpose:
You could also look into these with should work well for the same purpose: