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The next app is the BreakTimer App, that is a cross platform app. The installation is simple and it sits in the system tray. It allows configuration of break frequency and break length. It also provides customization of work hours.
The last app in this post is Stretchly which is also a cross-platform app. There is a portable option available, just download and extract it to a directory and run the application, as simple as that. Like the other two programs, this one also sits in the tray and displays notifications during breaks.
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