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It's been about a year since I started and life is much better. Other stuff that helped: - Habitica - they have the ADHDers guild and it's such a wholesome place. But the app itself was super useful for making/maintaining habits and I still use it every day. - How to ADHD - that video is what got me started on Habitica, but her videos are really awesome too (you probably know this already :) ) - therapy, obviously - I used every free option I could find at first (turns out those exist). CBT methods are best; what I liked the most was the concept of automatic negative thoughts