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WorkOS
The modern identity platform for B2B SaaS. The APIs are flexible and easy-to-use, supporting authentication, user identity, and complex enterprise features like SSO and SCIM provisioning.
As far as I know there's no in app updater. So yes you can download the files from the website and just copy over the downloaded files to your installation directory. Another option that I use is this app called Stellar https://github.com/StellarUpdater/Stellar. Lets you choose to update RA, RA + cores, or just redownload everything plus a couple other options
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Hence, a higher number means a more popular project.